Train power, precision, and stage presence. Circus Arts Foundry offers progressive, safety-aware coaching across floor and hybrid apparatus disciplines that complement aerial training or stand alone as a complete performance pathway.
What to expect
- Level-based curricula from Intro to Performance Track
- Small classes, individualized corrections, injury-aware progressions
- Cross-training that improves lines, timing, and stamina
Who it’s for
- New movers and working performers
- Aerialists refining entrances/exits, musicality, and endurance
- Creators building audition reels and showcase acts
Heels Dance
Confidence, control, and musicality—on stage and on camera.Heels classes focus on clean lines, weight transfer, and textures that read powerfully in performance. You’ll learn Posture, turns, traveling pathways, and floor transitions Musicality, accents, and camera awareness Short combos and performance polish Benefits Stronger core and hip control for crisp shapes Stage-ready confidence and presence Transferable...
Pole Dance
Strength meets artistry with a vertical apparatus.Pole builds grip endurance, controlled inversions, spins, and choreography. Emphasis on safety benchmarks and clean technique. You’ll learn Grips, spins, climbs, and entries Conditioning for shoulders, core, and hip engagement Inversion progressions and combo building (as ready) Benefits Exceptional upper-body and core strength Lines, shapes, and flow that translate...
Flexibility & Mobility (Active Flex)
Range with resilience.Evidence-informed protocols for splits, backbends, and overhead range—built on active strength, not passive overstretching. You’ll learn Hip/hamstring progressions for front and middle splits Thoracic/shoulder circuits for bridges and overhead lines PNF and end-range control for durable flexibility Benefits Safer range for drops, arches, and sustained shapes Faster skill acquisition and reduced soreness Cleaner...
Yoga
Breath, alignment, recovery.Yoga sessions tailored for circus/dance bodies to enhance mobility, balance, and mindful conditioning. You’ll learn Breath-to-movement sequencing and balance work Core integration and shoulder/hip stability Restorative flows for recovery Benefits Improved focus, endurance, and joint health Better body awareness and injury prevention Complements high-intensity aerial/pole days Wear/Prerequisites: Yoga-appropriate attire; mats available. Open level.
Handstands & Inversions
Line, balance, and body awareness.A systematic approach to hand balancing—from wall drills to shapes, entries, and endurance holds. You’ll learn Wrist prep, scapular control, hollow/arch mechanics Tuck, straddle, and stag; safe bail strategies Press progressions and tempo changes for choreography Benefits Shoulder stability and core intelligence Cleaner aerial/pole inversions and mounts A signature stage skill...
Juggling and Object Manipulation
Timing, rhythm, and flow.Develop coordination and stagecraft using balls, clubs, rings, and props (poi/flow optional at higher levels). You’ll learn Foundations: throws, catches, and pattern building Transitions, multiplexes, and site-swap basics Phrasing and audience connection for stage Benefits Sharper timing and focus for all disciplines Distinct act elements for variety shows and reels Portable practice...
Lollipop Lyra
Hybrid elegance: pole power + hoop lines.Lollipop combines a freestanding base with a vertical post and hoop, developing mounts, balances, and flow with minimal rigging needs. You’ll learn Safe mounts, shape vocabulary, and transitions Spin control, tempo changes, and micro-pathways Short combos and act composition Benefits Crossover strength from pole and hoop Performance-friendly for venues...